Anti-Fatigue mats are an important piece of equipment for many workplaces. They help people work more efficiently, safely, and comfortably. The guide below will help you learn more about Anti Fatigue Mats.
What are Anti-Fatigue Mats?
Anti-Fatigue mats are floor tiles that reduce physical stress, increase blood circulation, and reduce fatigue.
Standing, your muscles contract to resist gravity and keep you upright. If you stand too long, your muscles will become tighter and blood flow will be reduced. This can cause pain in your joints and muscles. Over time, this stress builds up in your joints and muscles, leading to physical fatigue and long-term health issues.
What do Anti-Fatigue Mats do?
Anti-Fatigue mats improve circulation by stimulating micro-movements in the legs. The mat’s soft surface is comfortable and relieves pressure on your knees, back, and hips. It also creates some instability that encourages leg muscles to activate.
This will allow you to distribute the pressure from standing up across your legs evenly so that neither leg is trying to support more weight than another. This will help you have a better posture, and not put additional stress on any of the joints.
What are other benefits of anti-fatigue mats?
Now that you are familiar with the basics of Anti-Fatigue Mats, you may be wondering how they can benefit you or your workforce. You and your employees can enjoy many benefits such as the following:
Standing up can put a lot of pressure on your joints because of the vertical weight they must support for long periods of standing. Anti-Fatigue mats can help reduce stress by encouraging you to make frequent, natural changes in your standing position. This allows your weight to be evenly distributed between your feet.
Reduces the risk of developing circulatory problems
Standing up allows blood to flow more freely while sitting down puts pressure on the veins.
An Anti-Fatigue Mat can help relax the muscles and veins, which reduces stress on the heart and lowers the risk for circulatory problems.
Reduces muscle and joint pain
Standing on a hard surface for long periods of time can cause stiffness in your joints, which can lead to neck and shoulder pain.
These areas can cause tension headaches, which can have a significant impact on your ability to perform your job. However, if you use an Anti-Fatigue Mat, the cushioning underneath your feet will reduce pressure so that these headaches will disappear and your overall joint pain will be lessened.
You will feel less productive if you don’t feel comfortable at work or are suffering from aches and pains all day. Standing can also cause you to use more energy, which could lead to you getting tired quickly.
Lowers the risk of falling
The leading cause of workplace injury is slips, trips, and falls. This is bad news not only for the companies that might lose their employees temporarily but also for the workers who work there.
Where can anti-fatigue mats be used?
Anti-fatigue mats are beneficial for any job where prolonged standing is not possible. They are most commonly used in the following places:
- Workshops for machining and assembly
- Production lines
- Packaging and despatch
- Welding bays
- Distribution and fulfillment centers
- Checkouts & Other Retail Areas
- Commercial kitchens
- Bars, restaurants, and pubs
- Hair salons and Baber’s
Anti-fatigue mats offer many benefits. Visit our page if you’re interested in mats and rugs, such as custom logo rugs.